1 serving (30 grams) contains 111 calories, 6.6 grams of protein, 1.8 grams of fat, and 17.4 grams of carbohydrates.
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营养信息
卡路里 |
555 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9 g | 11% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15 mg | 0% | |
| 总碳水化合物 | 87 g | 31% | |
| 膳食纤维 | 27 g | 96% | |
| 糖 | 3 g | ||
| 蛋白质 | 33 g | 66% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 90 mg | 6% | |
| 铁 | 7.5 mg | 41% | |
| 钾 | 1200 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤达尔
烤黄豆是一款美味的小吃，由将黄豆烘烤至完美而制成，呈现出脆脆的坚果风味。起源于印度烹饪，这种营养美味常用香料调味，为每口都带来浓烈的风味。富含蛋白质和纤维，烤黄豆是一种有益心脏健康的选择，非常适合那些寻找健康小吃的人。低热量但高饱腹感，是任何想要无负罪感的人的理想之选。可单独享用，也可添加到沙拉和菜肴中增添额外的脆爽！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
