1 serving (85 grams) contains 209 calories, 22.2 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
580.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 37.5 g | 48% | |
| 饱和脂肪 | 10.6 g | 53% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 222.2 mg | 74% | |
| 钠 | 194.4 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.7 g | 123% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 30.6 mg | 2% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 527.8 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鸡上腿
烤鸡上腿是一道美味、嫩滑的肉块，充满丰富的风味。这道肉常用于经典舒适菜肴中，来自世界各地的不同美食文化，从地中海到美国南部烧烤。富含蛋白质和维生素，是均衡膳食的绝佳选择。虽然比鸡胸肉稍稍高一些脂肪，但其鲜美的味道和多汁的口感使其成为一种令人满足的选择。调味时可以添加草药和香料，或者腌制以增添风味深度。烤鸡上腿非常适合家庭晚餐或备餐，为您的餐桌带来温暖和营养。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
