1 serving (135 grams) contains 223 calories, 36.9 grams of protein, 7.2 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
222.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.2 g | 9% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 1.4 g | ||
| 胆固醇 | 155.2 mg | 51% | |
| 钠 | 476.6 mg | 20% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 36.9 g | 73% | |
| 维生素D | 5.4 mcg | 27% | |
| 钙 | 10.8 mg | 0% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 419.9 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鸡
烤鸡是一道世界各地喜爱的经典菜肴，肉质鲜嫩多汁，融入了芳香的香草和香料。起源于各种烹饪传统，展示了地中海到拉丁美洲美食的风味，通常加入大蒜、迷迭香和柠檬，味道特别鲜美。这道美味佳肴不仅让人口腹欢愉，而且富含高质量蛋白质，搭配丰富的蔬菜是健康的选择。虽然可能带有一些皮和脂肪，但那美味的味道绝对值得适量享用。今天就来发现烤鸡带来的温暖和舒适吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 烤鸡 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
