1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
412.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9 g | 11% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 212.5 mg | 70% | |
| 钠 | 185 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 77.5 g | 155% | |
| 维生素D | 17.5 mcg | 87% | |
| 钙 | 37.5 mg | 2% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 640 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鸡胸肉（去皮）
去皮烤鸡胸肉是一道瘦肉而美味的菜肴，展现了高质量家禽的简单之美。通常用草药和香料调味，这道菜在地中海到美国经典菜肴中都很受欢迎。这道菜富含蛋白质，是增肌和体重管理的绝佳选择。去掉皮肤后，脂肪和热量都较低，为那些希望保持均衡饮食的人提供了健康选择。经过完美烘烤，每一口都带来多汁的味道，使其成为任何一顿饭的愉快补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
