1 serving (135 grams) contains 217 calories, 40.8 grams of protein, 4.8 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
217.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0.8 g | ||
| 胆固醇 | 132.3 mg | 44% | |
| 钠 | 486 mg | 21% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 40.8 g | 81% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 9.4 mg | 0% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 484.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鸡胸
烤鸡胸肉是鲜嫩多汁的家禽肉类，用一系列草药和香料调味得恰到好处。源自传统地中海美食，这道菜为您的餐桌带来了美妙的口味平衡。鸡肉常常在橄榄油、大蒜和新鲜草药中腌制，然后烤至金黄色，外脆内嫩，保持鲜嫩多汁。富含瘦蛋白质且低脂肪，烤鸡胸肉是健康之选，有助于支持肌肉增长和体重管理。无论是搭配时令蔬菜或盖在藜麦上，都是一道营养丰富的简易美食，美味可口！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 烤鸡胸 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
