1 serving (50 grams) contains 178 calories, 9.8 grams of protein, 3.1 grams of fat, and 30.3 grams of carbohydrates.
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营养信息
卡路里 |
539.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30.3 mg | 1% | |
| 总碳水化合物 | 91.8 g | 33% | |
| 膳食纤维 | 26.4 g | 94% | |
| 糖 | 16.2 g | ||
| 蛋白质 | 29.7 g | 59% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 68.2 mg | 5% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 1281.8 mg | 27% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鹰嘴豆
烤鹰嘴豆是一种美味营养的小吃，由烤鹰嘴豆制成，起源于印度美食。这些脆脆的豆类富含蛋白质、纤维和必需矿物质，是完美的零负担零食。富含抗氧化剂，烤鹰嘴豆有助于心脏健康和促进消化，同时热量低。单独享用或加入沙拉和混合坚果中增加香脆口感。无论您是在寻找增加蛋白质或需要一个便捷零食，烤鹰嘴豆都是结合美味与健康益处的不可抗拒的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
