1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
300 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20 g | 25% | |
| 饱和脂肪 | 3 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 200 mg | 8% | |
| 总碳水化合物 | 24 g | 8% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 12 g | ||
| 蛋白质 | 2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 66 mg | 5% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 640 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 橄榄油烤胡萝卜
橄榄油烤胡萝卜是一道令人愉悦且充满活力的菜肴，突出了新鲜胡萝卜的天然甜味。这些胡萝卜简单地用高质量的橄榄油拌炒，加入少许盐、胡椒，有时还会加入迷迭香或百里香等香草调味。起源于地中海美食，这道菜不仅味道浓郁，而且富含营养。胡萝卜是β-胡萝卜素的绝佳来源，有助于视力和皮肤健康，而橄榄油含有有益心脏健康的单不饱和脂肪。橄榄油烤胡萝卜既可作为配菜，也可作为健康零食，简单又令人无法抗拒，是任何餐食的完美搭配。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
