1 serving (205 grams) contains 82 calories, 1.8 grams of protein, 0.1 grams of fat, and 22.0 grams of carbohydrates.
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营养信息
卡路里 |
94.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.6 mg | 0% | |
| 总碳水化合物 | 25.4 g | 9% | |
| 膳食纤维 | 3.7 g | 13% | |
| 糖 | 4.6 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 69.3 mg | 5% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 672.1 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤南瓜
烤南瓜是一道美味又营养丰富的菜肴，为您的餐桌增添了一丝秋日的气息。这种甜蜜、奶油般的蔬菜起源于美洲，只需用橄榄油轻轻拌炒，加入盐、胡椒和一点肉桂增添温暖。富含维生素A和C，有助于增强您的免疫系统，促进健康皮肤。低热量又富含纤维，是一种健康的心脏选择，非常适合丰盛的沙拉、汤或作为配菜。在品尝丰富风味的同时，享受每一口对身体的滋养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
