1 serving (205 grams) contains 82 calories, 1.8 grams of protein, 0.1 grams of fat, and 22.0 grams of carbohydrates.
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营养信息
卡路里 |
94.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.2 mg | 0% | |
| 总碳水化合物 | 25.4 g | 9% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 4.6 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 97.0 mg | 7% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 671.9 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤南瓜
烤南瓜是一道美味又有营养的菜肴，采用嫩嫩的南瓜块经过烤制，以橄榄油、海盐和一丝肉桂轻轻拌炒而成。这道菜源自秋季美食的中心，这种多才多艺的蔬菜是许多丰盛食谱中的主打食材。烤南瓜富含维生素A和C，以及纤维和抗氧化剂，不仅是美味的配菜，也能为您的餐饮增添健康元素。无论是搭配可口的烤肉还是混合到充满活力的沙拉中，这道烤南瓜都能为任何餐桌带来舒适和健康的完美补充。享受烤南瓜的温暖、坚果味，无论是用于温馨聚会还是简单地宠爱自己，都能完美契合。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
