1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.6 mg | 2% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 85.7 mg | 6% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 926.2 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤布鲁塞尔菜
烤布鲁塞尔芽是一道美味的菜品，采用嫩的芽菜，经过完美调味，烘烤至脆脆焦糖化。这道色彩鲜艳的配菜源自欧洲烹饪，突显新鲜时令蔬菜的独特风味。富含维生素K和维生素C、纤维和抗氧化剂，烤布鲁塞尔芽为任何一餐提供了健康而令人满足的选择。低热量却充满风味，是您晚餐桌上完美无罪的选择。享受这款营养美味的佳肴，证明健康饮食也可以美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
