1 serving (155 grams) contains 70 calories, 5.4 grams of protein, 0.5 grams of fat, and 14.4 grams of carbohydrates.
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营养信息
卡路里 |
69.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.2 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 227.8 mg | 9% | |
| 总碳水化合物 | 14.4 g | 5% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 5.4 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 68.2 mg | 5% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 626.2 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤布鲁塞尔芽菜
烤欧洲甘蓝是一道美味的菜肴，将嫩烤焦的甘蓝与淡淡的坚果味和脆口的外皮相结合。起源于比利时并且是欧洲美食的主打，这些小绿宝石富含维生素K和C、纤维以及抗氧化剂，使其成为任何一餐的营养补充。用橄榄油拌匀，撒上盐和胡椒调味，它们带来了一种鲜香的深度，提升了任何主菜的口感。无论是作为配菜还是健康零食，烤欧洲甘蓝都是提升您烹饪体验的美味方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 烤布鲁塞尔芽菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
