1 serving (100 grams) contains 89 calories, 3.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
178 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10 g | 12% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40 mg | 1% | |
| 总碳水化合物 | 16 g | 5% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 4 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 72 mg | 5% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 778 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤圆白菜
烤布鲁塞尔芽是一道美味又有营养的配菜，展现出鲜艳的绿色芽与脆皮嫩内的完美搭配。这些小宝石产自比利时，先在橄榄油、海盐和胡椒中翻炒，再烤至完美熟透。它们富含维生素K和C、纤维和抗氧化剂，是一种健康的选择，有助于消化和增强免疫力。完美焦糖和略带坚果味的烤布鲁塞尔芽让任何一餐都更加美味诱人，证明健康饮食既能满足口腹之欲，又能美味可口！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
