1 serving (100 grams) contains 86 calories, 3.4 grams of protein, 3.5 grams of fat, and 8.9 grams of carbohydrates.
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营养信息
卡路里 |
172 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7 g | 8% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40 mg | 1% | |
| 总碳水化合物 | 17.9 g | 6% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 4.4 g | ||
| 蛋白质 | 6.8 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 84 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 778 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤芽甘蓝
烤Brussel芽是鲜艳、一口大小的蔬菜，起源于比利时，在全世界的美食中备受喜爱。这些小绿宝石被涂抹橄榄油，加入盐和胡椒调味，然后烘烤至完美，外脆内嫩，味道美味。富含维生素C和K、纤维和抗氧化剂，具有许多健康益处，有助于促进心脏健康和帮助消化。您可以将它们作为配菜食用，或添加到沙拉和谷物碗中。烤Brussel芽具有坚果味和令人满足的脆爽口感，是一道营养美味，您会喜欢上瘾的！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
