1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 7.0 grams of carbohydrates.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
营养信息
卡路里 |
240 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18 g | 23% | |
| 饱和脂肪 | 2.6 g | 13% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 80 mg | 3% | |
| 总碳水化合物 | 14 g | 5% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 4 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94 mg | 7% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 632 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 橄榄油烤西兰花
用橄榄油烤花椰菜是一道简单而美味的菜肴，能展现这种营养蔬菜的最佳风味。这道菜以新鲜花椰菜花蕾淋上高质量的橄榄油而闻名，来源于地中海美食，该美食以健康脂肪和浓烈的风味而闻名。烤制增强了花椰菜的天然甜味，同时提供了令人满足的脆脆口感。富含维生素C和K、纤维和抗氧化剂，这道菜有助于保护心脏健康，增强免疫系统。无论是作为配菜还是主菜，都是一种美味的方式将绿色蔬菜添加到餐桌上！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
