1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
119.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.5 g | 9% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 59.7 mg | 2% | |
| 总碳水化合物 | 9.0 g | 3% | |
| 膳食纤维 | 3.7 g | 13% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70.1 mg | 5% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 471.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤西兰花配橄榄油
用橄榄油烤西兰花是一道美味又有营养的配菜，突显了新鲜蔬菜的简单风味。这个简单的食谱只需要几种原料：嫩西兰花花朵、优质橄榄油、一撮盐和一点胡椒粉。这道菜源自地中海美食，为任何一餐增添了一抹充满活力的味道。西兰花富含维生素C和K，以及纤维，对健康大有裨益。烤制能提升其天然甜味，并增添美妙的脆脆口感。享用用橄榄油烤西兰花，为您的餐桌增添健康美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
