1 serving (100 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
82.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 59.7 mg | 2% | |
| 总碳水化合物 | 16.7 g | 6% | |
| 膳食纤维 | 6.6 g | 23% | |
| 糖 | 3.3 g | ||
| 蛋白质 | 5.5 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70.1 mg | 5% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 471.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤西兰花小花团
烤西兰花小叶是充满活力、营养丰富的美味小吃，可以提升任何一顿饭的品质。只需用橄榄油、海盐和一点大蒜拌匀，这道菜可以展现出新鲜西兰花的浓郁坚果风味。起源于地中海美食的烤西兰花，带来美妙的脆脆口感和令人满足的焦糖色泽，使其既可作为配菜又可作为主角。这些小叶富含维生素 C 和 K、纤维以及强大的抗氧化剂，有助于支撑您的免疫系统和整体健康。口感多样美味，烤西兰花是您餐桌上的零负担之选，每个人都会喜欢！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
