1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
128.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.4 g | 8% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 240 mg | 10% | |
| 总碳水化合物 | 16.0 g | 5% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.0 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 640.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤西兰花和南瓜
烤花椰菜和西葫芦是充满活力、有益健康的蔬菜，在一道美味简单的菜肴中完美融合。这道色彩缤纷的大杂烩包括嫩烤焦的花椰菜花和甜蜜坚果味的西葫芦，淋上橄榄油，撒上海盐。这个菜谱源自世界各地的各种美食文化，突显了时令蔬菜的多样用途。富含维生素C和K、纤维和抗氧化剂，是一个支持整体健康的营养选择。作为一道配菜或素食主菜，这道菜不仅美味可口，还能让身体得到营养和能量。享受这道健康植物为基础的菜肴带来的美妙风味和好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
