1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
106.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 13.3 mg | 0% | |
| 总碳水化合物 | 24 g | 8% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 10.7 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.7 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤彩椒和洋葱
烤青椒和洋葱是一道色彩鲜艳、味道浓郁的菜肴，展示了新鲜青椒和焦糖洋葱的甜美和烟熏风味。这种多见于地中海和西南美食的丰富混合物为任何一餐带来了美味的风味冲击。这些蔬菜富含维生素A和C，热量低且富含抗氧化剂，有助于促进健康饮食。只需淋上橄榄油，撒上香草调味，烤至软糯即可。烤青椒和洋葱不仅可作为主菜的配菜、沙拉中的成分，也可作为三明治的配料。它们是您餐桌上美味又营养的佳品。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
