1 serving (100 grams) contains 44 calories, 1.7 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
88 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 154 mg | 6% | |
| 总碳水化合物 | 20 g | 7% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 13.6 g | ||
| 蛋白质 | 3.4 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 610 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤甜菜
烤甜菜根是一道充满活力和营养的菜肴，因其泥土甜味和迷人的颜色而备受推崇。这些嫩滑、焦糖化的根类蔬菜通常撒上橄榄油，撒上盐和胡椒，然后烤至完美。甜菜根源自地中海美食，富含必需营养素，包括纤维、维生素和抗氧化剂，有助于促进心脏健康并减少炎症。您可以在沙拉中冷热搭配食用，或作为一道美味的配菜。烤甜菜根以其天然甜味和美丽色调不仅能提升任何一顿饭的品质，还为您提供了充满营养且健康的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
