1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
133.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4 g | 5% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 200 mg | 8% | |
| 总碳水化合物 | 26.7 g | 9% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 13.3 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 533.3 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤甜菜根和胡萝卜
烤甜菜根和胡萝卜是一道充满活力和营养的菜肴，庆祝根类蔬菜的浓郁甜味。 这款色彩斑斓的拼盘通常以橄榄油、新鲜香草和一撮盐调味，使甜菜根和胡萝卜变得嫩滑、焦糖化，增强它们的天然风味。 起源于世界各地的各种美食文化，这道菜在地中海烹饪中是必不可少的，以其益处身体的健康益处而闻名。 富含维生素、抗氧化剂和膳食纤维的烤甜菜根和胡萝卜有助于维护心脏健康并增强免疫系统。 在下一餐时享用这道美味、有益健康的配菜吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
