1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 317.5 mg | 13% | |
| 总碳水化合物 | 28.6 g | 10% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 15.9 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤甜菜沙拉
烤甜菜根沙拉是一道充满活力和营养的菜肴，庆祝烤甜菜根的泥土甜味。这道美味的沙拉通常包含一系列配料，如奶油羊奶芝士、香脆核桃和辛辣的芝麻菜，全部淋上一层香醇的意大利香醋汁。起源于地中海美食，这道沙拉不仅视觉上令人赏心悦目，而且富含健康益处。甜菜根富含抗氧化剂和维生素，促进心脏健康，减少炎症。享用这道沙拉作为一顿清淡的餐食或清爽的配菜，无论任何场合都十分完美！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
