1 serving (90 grams) contains 35 calories, 2.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
93.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.3 g | 6% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 533.3 mg | 23% | |
| 总碳水化合物 | 10.7 g | 3% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 5.3 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 66.7 mg | 5% | |
| 铁 | 5.6 mg | 31% | |
| 钾 | 613.3 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤芦笋
烤蘆筍是一道鮮嫩、充滿生機的蔬菜菜餚，以新鮮的蘆筍條淋上橄欖油，輕輕撒上鹽和胡椒調味而成。源自地中海烹飪，這種簡單而優雅的烹飪方式突顯了蘆筍的天然風味。烤蘆筍富含維生素A、C和K，還有纖維，不僅美味，還有助於促進健康消化和支持骨骼健康。無論作為配菜還是拌入沙拉中，這道菜色彩繽紛、營養豐富，是任何一餐的完美補充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
