1 serving (205 grams) contains 115 calories, 2.1 grams of protein, 0.3 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
132.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.9 mg | 0% | |
| 总碳水化合物 | 34.6 g | 12% | |
| 膳食纤维 | 10.4 g | 37% | |
| 糖 | 0 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50.8 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 519.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤橡子南瓜
烤橡子南瓜是一种令人愉悦的冬季蔬菜，肉质嫩甜，烹饪时可以美丽地焦化。这道菜起源于北美，结合了橡子南瓜的浓郁口感、橄榄油的滴落、盐的撒粉和肉桂的温暖。富含维生素A和C，是一种营养丰富、低热量的选择，适合任何一餐。这种多才多艺的食材可以作为丰盛的配菜或作为充满活力的秋季沙拉的一部分，对每个人来说都是美味且健康的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
