1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
192 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.8 g | 16% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 240 mg | 10% | |
| 总碳水化合物 | 16.0 g | 5% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 6.4 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 96 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 640.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芝麻酱烤西兰花
烤西兰花配芝麻酱是一道美味又营养的菜肴，将浓郁、柔软的烤西兰花与奶油、坚果味浓郁的芝麻酱相结合。起源于中东烹饪，这道充满活力的菜品不仅口味浓郁，还有丰富的健康益处。西兰花富含维生素C和K、纤维和抗氧化剂，而芝麻酱则提供健康脂肪和蛋白质。烤西兰花配芝麻酱既可作为配菜，也可作为轻盈主菜，既令人满足又健康，是任何一餐的绝佳选择。享受这款美味的植物性美食吧，制作简单，营养丰富！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
