1 serving (100 grams) contains 20 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.1 grams of carbohydrates.
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营养信息
卡路里 |
40 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 6.2 g | 2% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 4.2 g | ||
| 蛋白质 | 3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 522 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤西葫芦
烤西葫芦是一道简单但美味的菜肴，展示了新鲜、嫩西葫芦片淋上橄榄油并用香草调味。起源于地中海美食，这道充满活力的配菜突出了西葫芦的天然风味，常常辅以大蒜、帕尔玛干酪或一点点意大利黑醋。富含维生素A和C，以及钾和纤维，烤西葫芦是任何一顿饭的健康补充。它低热量但口感丰富、鲜美，对于素食者或任何想多摄入蔬菜的人而言都是理想之选。尽情享用那些脆边和软、美味的中心，让烤西葫芦成为您不容错过的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
