1 serving (150 grams) contains 180 calories, 2.1 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
240 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 102.7 mg | 4% | |
| 总碳水化合物 | 54.7 g | 19% | |
| 膳食纤维 | 8.8 g | 31% | |
| 糖 | 12 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 52 mg | 4% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 597.3 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤红薯
烤甜薯是一道美味又有营养的配菜，为任何一餐带来温暖和舒适。这道菜由色泽鲜艳的橙色甜薯制成，通常用橄榄油、海盐和一点肉桂粉调味，带有一丝甜味。起源于美洲的这种多用途根茎蔬菜是传统和现代烹饪中的主打食材，非常适合做丰盛的晚餐或节日聚餐。烤甜薯富含维生素A和C、纤维和抗氧化剂，不仅满足您的味蕾，还有助于健康生活方式。您可以将其作为沙拉、谷物碗或单独食用的令人愉悦的添加物享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
