1 serving (200 grams) contains 82 calories, 1.8 grams of protein, 0.2 grams of fat, and 21.5 grams of carbohydrates.
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营养信息
卡路里 |
96.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5.9 mg | 0% | |
| 总碳水化合物 | 25.3 g | 9% | |
| 膳食纤维 | 7.8 g | 27% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 56.5 mg | 4% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 582.4 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤南瓜
烤南瓜是一道美味且充满活力的菜品，它庆祝了季节性南瓜的天然甜味，通常搭配少许橄榄油、大蒜和香草。这道菜源自多种美食文化，包括地中海和美国风味，为任何餐桌带来温馨和舒适。烤南瓜富含维生素A和C，以及纤维，有助于促进健康消化和增强免疫力。烤制过程中产生的焦糖化是增添美味层次，使其成为完美的配菜或独立的素食菜品。尽情享用这道营养丰富、口感丰富的盛宴，既有益于身体，也让味蕾满足！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
