1 serving (100 grams) contains 200 calories, 27.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 214.3 mg | 71% | |
| 钠 | 166.7 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 64.3 g | 128% | |
| 维生素D | 23.8 mcg | 119% | |
| 钙 | 35.7 mg | 2% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 571.4 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鸡腿
烤鸡腿是一道鲜美的菜肴，包括多汁、嫩滑的鸡肉块，经过完美的调味。这道经典菜肴源自世界各地的不同美食文化，常常融合迷迭香和百里香等香草，再加上大蒜提味。皮在烤箱里变得酥脆美味，增添了一种令人愉悦的质感，与多汁的肉香相得益彰。鸡腿是蛋白质和铁、锌等重要营养素的绝佳来源，但需要注意的是，与瘦肉相比，它们可能含有更多脂肪。烤鸡腿非常适合家庭晚餐或备餐，是一种难以抗拒的安慰食品，既令人满足又多样化！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
