1 serving (84 grams) contains 206 calories, 2.7 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
412 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.0 g | 5% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.0 mg | 0% | |
| 总碳水化合物 | 90 g | 32% | |
| 膳食纤维 | 8.6 g | 30% | |
| 糖 | 20.0 g | ||
| 蛋白质 | 5.4 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36 mg | 2% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 968 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤栗子
烤栗子是受人喜爱的季节性美食，常与节庆聚会和户外市场联系在一起。这些美味的坚果起源于欧洲和亚洲，几个世纪以来一直备受喜爱。其天然甜味、坚果风味和奶油质地使其成为暖身的绝佳选择，尤其适合在寒冷的夜晚食用。栗子富含维生素和矿物质，比许多其他坚果脂肪含量低，富含纤维，是一种营养丰富的零食选择。烤得恰到好处，带来令人着迷的可口脆脆口感。所以下次听到熟悉的噼啪声，记得细品烤栗子带来的健康好滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
