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烤花菜

烤花菜

Vegetable

商品评分: 82/100

1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.

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ZEAL Pet Food
104.5
卡路里
3.0
蛋白质
7.5
碳水化合物
6.0
脂肪

营养信息

1 杯 (149.3g)
卡路里
104.5
%每日值*
总脂肪 6.0 g 7%
饱和脂肪 0.7 g 3%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
223.9 mg 9%
总碳水化合物 7.5 g 2%
膳食纤维 3.0 g 10%
3.0 g
蛋白质 3.0 g 6%
维生素D 0 mcg 0%
32.8 mg 2%
0.7 mg 3%
447.8 mg 9%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

31.2%
12.5%
56.2%
脂肪: 54 cal (56.2%)
蛋白质: 12 cal (12.5%)
碳水化合物: 30 cal (31.2%)

About 烤花菜

烤花菜是一道美味且多用途的菜肴,包括新鲜的花椰菜花朵,撒上橄榄油、大蒜和一系列香料。这道受欢迎的配菜常见于地中海和中东美食中,当在烤箱中完美焦糖化时,便带来一种令人愉悦的坚果风味。富含维生素C和K,是一种低热量、高纤维的选择,有助于心脏健康和消化,是任何一餐的绝佳选择。烤花菜外酥内嫩,不仅健康,而且令人满足!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.