1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
106.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.7 g | 3% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 66.7 mg | 2% | |
| 总碳水化合物 | 20 g | 7% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 6.7 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 53.3 mg | 4% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤胡萝卜和西兰花
烤胡萝卜和西兰花是一道色彩鲜艳、美味可口的菜肴，适合任何餐饮场合。甜美嫩滑的胡萝卜和爽脆新鲜的西兰花构成这道菜谱的要点，在各种美食中都是家常菜，展现了烤蔬菜的简单之美。撒上橄榄油、盐和胡椒，它们被烤至完美，增强了它们的天然风味。富含维生素、纤维和抗氧化剂，这道菜肴有益于心脏健康，支持免疫系统。作为配菜或健康零食，烤胡萝卜和西兰花为您的餐桌增添了乐趣，同时也符合您的健康目标。享受这份美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
