1 serving (205 grams) contains 82 calories, 1.8 grams of protein, 0.1 grams of fat, and 22.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
94.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.9 mg | 0% | |
| 总碳水化合物 | 25.3 g | 9% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 96.6 mg | 7% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 669.0 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤南瓜
烤南瓜是一道美味的菜肴，为您的餐桌带来温暖和口味。源自北美和南美洲的这种甜味、坚果味的南瓜通常用橄榄油、盐和胡椒调味，然后烤至完美。富含维生素A和C，是一种充满营养的强大力量，有助于维护健康视力并增强免疫力。热量低而纤维含量高，是一种令人满意且无罪恶感的选择。将其作为配菜或加入沙拉中享用，细品这道美味、营养丰富的最爱！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
