1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 3.5 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
600 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.5 g | 22% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 750 mg | 32% | |
| 总碳水化合物 | 75 g | 27% | |
| 膳食纤维 | 25 g | 89% | |
| 糖 | 5 g | ||
| 蛋白质 | 35 g | 70% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100.0 mg | 7% | |
| 铁 | 7.5 mg | 41% | |
| 钾 | 1500 mg | 31% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤 broad beans
烤蚕豆是一种脆脆的令人满足的零食，由整颗去壳的蚕豆制成，蚕豆又称为鹰嘴豆。起源于地中海烹饪，这些小小的能量强者经常用盐和香料调味，味道美味。它们富含蛋白质、纤维和必需维生素，是传统薯片或零食的健康替代品。富含抗氧化剂的烤蚕豆提供持久能量，有助于消化，同时脂肪含量低。非常适合随时随地享用或撒在沙拉上，为任何一餐添加了营养的曲线！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
