1 serving (190 grams) contains 315 calories, 23.2 grams of protein, 15.4 grams of fat, and 20.3 grams of carbohydrates.
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营养信息
卡路里 |
315.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.4 g | 19% | |
| 饱和脂肪 | 4.6 g | 22% | |
| 多不饱和脂肪 | 3.2 g | ||
| 胆固醇 | 60.8 mg | 20% | |
| 钠 | 919.6 mg | 39% | |
| 总碳水化合物 | 20.3 g | 7% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 23.2 g | 46% | |
| 维生素D | 7.6 mcg | 38% | |
| 钙 | 19 mg | 1% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 623.2 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤牛肉
烤牛肉是一道经典菜品，起源于英国美食，牛肉被慢慢地烹煮至完美，切成嫩滑、味道浓郁的薄片。由上等部位如沙朗或肋眼制成，再加入香草和香料调味，烤至多汁。丰富的蛋白质和铁、锌等必需营养元素，使烤牛肉成为一餐丰盛、满足的美食。然而，要注意食用份量，因为其饱和脂肪含量较高。您可以在三明治、沙拉中享用，或作为一道主菜，带来传统口味的慰藉之餐。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 烤牛肉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
