1 serving (200 grams) contains 115 calories, 1.2 grams of protein, 0.3 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
135.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.7 mg | 0% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 0 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 51.8 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 529.4 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤橡子南瓜
烤橡果南瓜是一道美味、营养丰富的菜肴，适合每个季节。这种美丽的冬季南瓜，绿色和橙色的外皮，起源于北美，为您的餐桌带来一丝秋天的气息。烤制得恰到好处，自然甜美且质地柔软、奶油般。富含维生素A和C，是出色的抗氧化剂和纤维来源，有助于促进心脏健康和消化。只需淋上橄榄油，撒些香料，烤至焦糖化，便可制作成一道令人难以抗拒的健康可口的配菜。享受这款时令风味和这份健康美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
