1 serving (205 grams) contains 100 calories, 2.0 grams of protein, 0.1 grams of fat, and 24.0 grams of carbohydrates.
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营养信息
卡路里 |
114.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 5.7 mg | 0% | |
| 总碳水化合物 | 27.6 g | 10% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 4.6 g | ||
| 蛋白质 | 2.3 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 51.7 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 669.0 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤南瓜
烤南瓜是一道美味又营养丰富的菜肴，将烤南瓜的天然甜味与淡淡的泥土香料融合在一起。起源于北美洲的这道菜肴庆祝秋季美食的丰富风味。富含维生素A和C，不仅是纤维的绝佳来源，而且热量低，是任何一餐的健康补充。温和的烤制增强了其天然糖分，形成焦糖般的外部，与其内部的奶油状相互呼应。可将烤南瓜作为配菜、沙拉或营养主食，尽情享受这个季节最受喜爱的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
