1 serving (50 grams) contains 178 calories, 4.9 grams of protein, 1.6 grams of fat, and 37.8 grams of carbohydrates.
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营养信息
卡路里 |
842.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.8 g | 10% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.2 mg | 0% | |
| 总碳水化合物 | 178.9 g | 65% | |
| 膳食纤维 | 8.3 g | 29% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 23.2 g | 46% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.1 mg | 6% | |
| 铁 | 4.3 mg | 23% | |
| 钾 | 591.5 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑米
黑大米是源自地中海地区的独特坚果米种。通常被称为黑米，富含抗氧化剂和纤维，是餐食中健康意识的选择。具有独特的耐嚼质地和深厚的泥土风味，黑大米不论是在沙拉、谷物碗还是配菜中都能提升菜肴水平。虽然它的热量含量比其他一些谷物要高，但其丰富的营养素成分和厨房中的多样用途使其成为均衡饮食中美味的补充。立即发现黑大米的鲜明口味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
