1 serving (100 grams) contains 150 calories, 5.1 grams of protein, 0.5 grams of fat, and 34.5 grams of carbohydrates.
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营养信息
卡路里 |
300 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 69 g | 25% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 10.2 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 6 mg | 0% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑糙米
黑糯米是一道美味的黑米饭菜，融合了东南亚丰富的烹饪传统。这种香甜的全谷物大米以其坚果味和鲜艳的颜色而闻名，富含抗氧化剂和纤维。富含营养，有助于心脏健康和消化，同时无麸质且纯素。作为一道配菜或丰盛的炒菜和沙拉底料，黑糯米不仅让您的味蕾愉悦，也滋养您的身体。用这种独特、健康的谷物提升您的餐食体验吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
