1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.8 mg | 3% | |
| 钠 | 588.2 mg | 25% | |
| 总碳水化合物 | 47.1 g | 17% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 176.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 燉飯
烩饭（Risotto）是一道起源于意大利的奶油丰盛的美食，主要由阿尔博里奥大米制成，该大米以高淀粉含量而闻名，赋予其独特的绵软口感。传统上用高汤烹制，通常添加洋葱、大蒜、帕尔马干酪和各种蔬菜或蛋白质。烩饭源自意大利北部，非常多样化，可以搭配各种口味——从经典蘑菇到充满活力的海鲜。虽然它是一种让人陶醉的享受，奶油质地和奶酪让其含有丰富的卡路里，但大米提供了良好的能量来源。适度享用，烩饭是口味和舒适的完美平衡。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
