1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 47.1 g | 17% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 235.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜胡萝卜洋葱烩饭
用菠菜、胡萝卜和洋葱烹制的意式烩饭是一道色泽鲜艳、口感浓郁、味道丰富且营养丰富的菜肴。这道意大利经典美食选用阿尔鲁比奥米饭，经过缓慢烹煮至完美，融合了炒香的洋葱、嫩胡萝卜和新鲜菠菜。富含维生素A和C，供给你丰富的绿叶蔬菜同时从胡萝卜中获得纤维。这道菜肴温暖而清淡，是任何一餐的理想选择。享受这道让口感与味道完美结合的菜肴，不仅能满足您的味蕾，还能滋养您的身体。用这款健康的烩饭提升您的晚餐餐桌！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
