1 serving (100 grams) contains 130 calories, 2.4 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
营养信息
卡路里 |
260 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 56.4 g | 20% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 70 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 意大利烩饭
意大利烩饭米是一种短粒、淀粉质丰富的品种，以其奶油般的质地和吸收风味的能力而闻名。主要用于意大利烹饪中，这种大米，常见的有阿尔博里奥、卡纳罗利或维亚洛内诺，是备受喜爱的意大利烩饭菜肴的主角。富含碳水化合物，提供快速能量来源，其必需营养包括纤维和部分蛋白质。然而，与其他全谷物相比，它的热量较高，缺乏一些维生素和矿物质。意大利烩饭米非常适合作为一顿令人满足的餐食，提供无数风味组合的可能性，使其成为世界各地厨房中不可或缺的多功能主食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
