1 serving (50 grams) contains 178 calories, 4.5 grams of protein, 1.6 grams of fat, and 37.6 grams of carbohydrates.
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营养信息
卡路里 |
712 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.6 g | 8% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 150.4 g | 54% | |
| 膳食纤维 | 7 g | 25% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 17.8 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 66 mg | 5% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全黑糙米
黑色全谷米（Riso Nero Integrale）是一种高档的黑色全谷米，以其丰富的口感和独特的质地而闻名。这种古老的谷物起源于意大利郁郁葱葱的稻田，富含抗氧化剂、纤维和必需营养素。它坚果般的味道使其成为咸味和甜味菜肴的令人愉悦的补充，可增强从沙拉到烩饭等所有菜肴的口感。富含维生素和矿物质，黑色全谷米不仅有助于支持消化健康，还提供持久的能量。用这种多功能且营养丰富的宝藏提升您的餐点，感受意大利烹饪传统的独特风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
