1 serving (200 grams) contains 244 calories, 2.6 grams of protein, 0.7 grams of fat, and 63.8 grams of carbohydrates.
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营养信息
卡路里 |
183 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6 mg | 0% | |
| 总碳水化合物 | 47.9 g | 17% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 26.2 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 4.5 mg | 0% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 730.5 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟香蕉
成熟的香蕉是一种多才多艺的热带水果，为各种美食带来独特的甜味，尤其在拉丁美洲、加勒比地区和非洲菜肴中。富含必要营养的成熟香蕉富含维生素A、C和B6，以及钾和膳食纤维。它们经常被煎、烤或油炸，烹饪时会散发出美味的焦糖味。虽然它们提供能量，但要注意成熟的香蕉可能含有较高的糖分和卡路里，与未成熟的香蕉相比。拥抱成熟的香蕉不仅为您的餐饮增添了风味，还增添了营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 熟香蕉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
