1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
营养信息
卡路里 |
384 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.2 g | 45% | |
| 饱和脂肪 | 5.1 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.0 mg | 0% | |
| 总碳水化合物 | 20.5 g | 7% | |
| 膳食纤维 | 16.0 g | 57% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.8 mg | 2% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 1163.2 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟鳄梨
成熟的鳄梨是一种奶油状、充满营养的水果，因其丰富的奶油质地和温和的口味而备受推崇。起源于墨西哥中部，是全球各地美食中的重要食材，从鳄梨沙拉到寿司。鳄梨富含健康的单不饱和脂肪、纤维和维生素E、K和C，有助于促进心脏健康和滋养肌肤。它们的碳水化合物含量较低，是平衡饮食的理想选择。拥抱成熟鳄梨的美味多样性，用大自然的绿色超级食品提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
