1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
595.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 47.6 g | 61% | |
| 饱和脂肪 | 19.0 g | 95% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 190.5 mg | 63% | |
| 钠 | 178.6 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 40.5 g | 81% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 6.2 mg | 34% | |
| 钾 | 642.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 皮肉
肉皮肉是一种营养丰富且多功能的蛋白质来源，源自牛肉的瘦肉部位，因其浓厚的风味和多汁的质地而备受青睐。 这种肉来自不同的烹饪传统，它可以搭配世界各地的菜肴，从浓郁的炖菜到美味的烤肉。 肉皮肉富含优质蛋白质、锌和维生素B等重要营养物质，对于肌肉维护和整体健康都是一个很好的选择。 尽管由于饱和脂肪含量较高而需要适度食用，但选择合适的部位对于均衡饮食来说是一种美味而令人满足的补充。 享受肉皮肉浓郁的味道，美味与营养并存！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
