1 serving (62 grams) contains 100 calories, 5.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
396.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.8 g | 35% | |
| 饱和脂肪 | 17.9 g | 89% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 118.2 mg | 39% | |
| 钠 | 317.4 mg | 13% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 19.8 g | 39% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 793.5 mg | 61% | |
| 铁 | 0 mg | 0% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 乳清干酪
Ricotta是一种来自意大利的奶酪，口感绵滑，新鲜制作，主要由乳清制成，这是奶酪生产的副产品。具有柔软的质地和温和的口味，非常适合用于咸味和甜味菜肴。Ricotta富含蛋白质和钙，对于想增加营养摄入的人来说是一个健康选择。它含脂肪比许多其他奶酪少，但要注意食用份量，因为其热量仍可能较高。无论用于烤宽面条、芝士蛋糕或简单地涂抹在面包上，Ricotta都能为任何一餐增添愉悦的丰富味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 乳清干酪 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
