1 serving (100 grams) contains 174 calories, 10.1 grams of protein, 13.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
418.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.3 g | 40% | |
| 饱和脂肪 | 20.0 g | 100% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 122.6 mg | 40% | |
| 钠 | 189.9 mg | 8% | |
| 总碳水化合物 | 7.3 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 24.3 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 497.6 mg | 38% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 252.4 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜奶酪
新鲜Ricotta奶酪是一种奶油状的新鲜奶酪，起源于意大利，由奶酪生产剩下的乳清制成。其细腻的质地和温和的味道使其成为甜食和咸食菜肴中多功能的食材。富含蛋白质，低脂肪，Ricotta奶酪是许多其他奶酪的更健康选择，非常适合减轻意面、糕点和沙拉的口感。无论是点缀在温热的脆面包上，还是搅拌到浓情意意式烤宽面条中，每一口新鲜Ricotta都会为您的餐桌带来一丝意大利传统的味道，同时用每一口美味的味道滋养您的身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
