1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
69.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 55.3 mg | 2% | |
| 总碳水化合物 | 13.8 g | 5% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 5.5 g | ||
| 蛋白质 | 5.5 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 55.3 mg | 4% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 552.9 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菜炒饭
蔬菜米是一种美味的新鲜切碎蔬菜混合物，是传统大米的有营养且充满活力的替代品。由花菜、西兰花和胡萝卜组成，这种多彩的混合物受到各种全球美食的启发，使其适用于炒菜、谷物碗等。低热量且高纤维的蔬菜米提供了一种无罪的方式来增加您每日的蔬菜摄入量。它们不含麸质，是纯素食，是维生素和矿物质的极好来源。用蔬菜米提升您的餐点，享受健康、美味的变化！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
