1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 58.8 g | 21% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 9.4 g | ||
| 蛋白质 | 5.9 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 176.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜和蔓越莓糯米
用蔬菜和蔓越莓配米饭是一道充满活力的菜肴，结合了口感蓬松的米饭、各种彩色蔬菜如甜椒、胡萝卜和豌豆，再加上蔓越莓的甜酸味。这道美味的创意菜既源自健康家常菜也融入多元的全球烹饪文化。富含营养，富含纤维、维生素和抗氧化剂，是心脏健康的选择。蔓越莓增添了口味的爆炸感和维生素C的补充，而蔬菜提供了必需的矿物质。无论是作为配菜还是令人满足的主食，用蔬菜和蔓越莓配米饭都是任何场合的美味均衡餐饮。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
