1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 9.4 mg | 3% | |
| 钠 | 471.7 mg | 20% | |
| 总碳水化合物 | 56.6 g | 20% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.7 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 188.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炖肉烧饭
炖菜饭是一道美味且营养丰盛的菜肴，将松软完美煮熟的米饭与浓厚鲜美的炖菜结合在一起，通常包括嫩肉块、鲜艳蔬菜和混合芳香香料。起源于西非烹饪，这道令人温暖的美食在许多家庭中是必备之选，因其浓烈的味道和滋养成分而备受赞誉。炖汁通常包括番茄、洋葱和大蒜，提供必要的维生素和抗氧化剂。虽然它可能很奢侈，尤其是加入了油，但您可以通过使用瘦蛋白质和大量新鲜蔬菜来使其更加健康。享受炖菜饭，品尝一场令人满足且美味的餐饮体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
